DAY: 7
TOTAL LOST: 4.5 lbs.
NOTES:
significantly lowered blood pressure by eliminating added sodium.
major cravings: wheat, sugar, flour (i.e. cupcakes). recognizing moments of craving, time/place/activity and mentally conquering them with thoughts of SKINNY.
thus far major "snacky" moments include: boredom, TV viewing and late night hunger.
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